Preparing for the start of the school year with peace of mind: a guide for teenage girls and their mothers

Back to school means a fresh start: new classes, a new schedule, and the return to training and competitions. But for many teenage girls, one detail can quickly become a source of stress: managing periods during sports.

At Haomah , we have designed technical menstrual outfits so that every girl can perform without worry, at school or in club.

Why is the start of the school year a stressful time for teenage girls?

According to a study*, 70% of young girls report fearing leaks or discomfort during their periods during PE class or training. As a result, some avoid participating in physical activities, while others feel limited in their performance.
However, missing sports classes or repeated training sessions directly impacts self-confidence and athletic progress.

How to reassure your daughter during the start of the sports year?

The key is equipment. Just as a good pair of sneakers makes you want to run, the right menstrual clothing makes all the difference when it comes to approaching sport with confidence.
Haomah garments incorporate invisible absorbent protection, designed to withstand light to medium flows, while remaining breathable and comfortable. No more need for double protection or compromising between performance and peace of mind.

What menstrual clothes should you choose for sports?

• Menstrual shorts : ideal for PE classes, team sports and intensive training.

• The menstrual undershirt : perfect under gymnastics or dance outfits, without any discomfort or irritating seams.

• The menstrual swimsuit for teenagers : designed for school swimming or clubs, to continue practicing even during the cycle.

All our models are washable, durable and made with high quality Italian technical fabrics.

Mom's testimony: “No more missing training sessions”

“Before, my period always came at the wrong time: volleyball match, dance competition, gym practice. Since she got her Haomah shorts, my daughter is no longer afraid to participate, and I feel reassured.” – Claire, mother of a 14-year-old.

Special FAQ on back-to-school sports and rules

1. Can you use menstrual shorts without additional protection?
Yes, Haomah shorts are designed to replace or complement protection depending on the flow.

2. Will the clothes hold up during intensive training?
Yes, they are tested on athletes in dance, athletics, gymnastics and swimming.

3. How to maintain them?
A simple machine wash at 30° is enough. They can be reused for several years.

Conclusion: a stress-free return to sports is possible

Back to school is the perfect time to equip your daughter with an outfit adapted to her cycle. With Haomah, no need to worry about periods during sports: your daughters remain confident, efficient, and free to focus on what really matters: their passion.

👉 Discover the Haomah back-to-school collection and ensure a stress-free sporting year from now on.

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*Indicative source: UNICEF & studies on menstrual health of adolescent girls