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Vêtements menstruels et sport : Libérez votre potentiel avec Haomah
Menstrual Clothing and Sports: Unleash Your Potential with Haomah

Exercising is essential for physical and mental well-being. Yet, menstruation remains a barrier for many athletes. Lack of comfort, fear of leaks, difficulty finding suitable protection... Haomah, a French pioneer in the field of menstrual sportswear, offers innovative solutions to transform this experience and unleash women's full potential, every day of the month.

7 Astuces efficaces pour gérer les sautes d’humeur pendant les règles
7 Effective Tips for Managing Mood Swings During Your Period

Irritability, fatigue, hypersensitivity, or sudden bouts of crying … If these emotions overwhelm you as you approach or during your period, know that you're not alone. These emotional fluctuations are primarily caused by natural hormonal fluctuations . Fortunately, there are simple and effective ways to regain emotional balance during this time. Here are 7 powerful tips to better navigate your cycle and ease these more sensitive moments.

Gérer ses règles pendant un match ou une compétition : Guide pratique pour les sportives
Managing your period during a match or competition: A practical guide for athletes

Periods are a natural reality for all women, but they can become a real challenge when they start during a team sports match or athletics competition. Stress, discomfort, fear of leaks... all these things can hamper performance and impact self-confidence and concentration.

If you play handball, soccer, basketball, athletics, or any other sport where every detail counts, here are some tips for managing your period stress-free and playing at your best.

Avoir ses règles en compétition de gymnastique : conseils et astuces pour gérer cette période en toute sérénité
Having your period during gymnastics competition: tips and tricks for managing this period with complete peace of mind
In the world of sports, the subject of periods often remains a taboo subject. However, for many athletes, it's perfectly normal to find yourself competing while on your period. In gymnastics, a demanding discipline often associated with a specific dress code (leotards, tight shorts, etc.), this situation can seem tricky to manage. So how can you balance performance, comfort, and well-being during your period? In this article, we offer some tips for approaching this period with peace of mind and continuing to thrive in your sport.