Swimming with your period during a competition: how to stay calm and protected in the water?

Competition day. Adrenaline is pumping, concentration is at its peak... and then your period arrives. For many athletes, this situation is nothing unusual. But it always raises the same question: how do you stay competitive and calm in the water when you're on your period?

A real challenge for menstruating swimmers

In competition or intensive training, every detail counts. The slightest discomfort can disrupt your mental state, technique, and even performance. So when periods come around, it's not just about managing discomfort: you need a reliable, comfortable solution that won't make you doubt your equipment for a second.

For years, tampons were the only alternative. But they aren't suitable for everyone. And in water, their effectiveness is limited: rapid saturation, discomfort, risk of leakage if poorly positioned...

As for the cup, it may be suitable for some seasoned athletes, but remains difficult for everyone to adopt — especially in a context of stress, intense movement or the absence of suitable toilets.

The demands of sport: reliability, freedom, trust

In swimming, every movement is visible. Every second counts. There's no need to worry about a mark, swelling, or an unpleasant sensation during a dive.

What an athlete needs is a swimsuit that adapts to her body in motion, that stays in place, and above all that offers real menstrual protection, without compromising on comfort or performance.

A solution designed for sportswomen: the Haomah menstrual swimsuit

At Haomah , we have designed a range of menstrual swimsuits for sportswomen, suitable for swimming, training and competition.

They can be worn without internal protection, thanks to integrated absorbent technology that remains discreet, even when wet. They offer reliable protection for several hours, even in the event of heavy flow, thanks to high-performance and invisible absorbent technology, adapted to the requirements of competitive swimming.

👉 Discover the menstrual swimsuit for women

And what about teenage girls who swim in clubs?

Young swimmers who train regularly or compete may also need an alternative to internal protection.

This is why Haomah also offers a menstrual swimsuit for teenagers , designed for younger body types, while offering the same performance.

Testimonial: "I wore it for my regionals, I didn't even think about it during the race"

This is the feedback we received from Camille, 17, a swimmer in regional competition:

“Before, I tried to time my cycles around competitions. Now I just take my Haomah menstrual swimsuit, and I'm fine. I wore it during my regionals: no discomfort, no fear. I focused on my swimming, not on my period.”

And in other water sports?

Our menstrual swimsuits are also perfectly suited to other aquatic disciplines such as:

• Synchronized swimming,
• Aquagym,
• Open water swimming,
• Or just the long pool workouts.

They're chlorine-resistant, quick-drying, and stay in place—even during forceful or repetitive movements.

Real freedom to swim without compromise

Having your period should never hinder your progress or your enjoyment in the water. By choosing reliable, attractive, and comfortable menstrual equipment, you gain autonomy, confidence, and peace of mind.

No more need to anticipate your cycle, to “plan B”, or to hold back from signing up for a competition for fear of hitting the bad days.

How to properly use a menstrual swimsuit in competition?

• Choose the right model according to your body shape and your activity.
• Wear it alone at any time during your cycle, even during heavy flow. The built-in technology provides reliable absorption for several hours, without the need for additional protection.
• Rinse it immediately after use, then machine wash it cold.
• Let it air dry (no tumble dryer or fabric softener).

FAQ

Can you really swim with just a menstrual swimsuit?
Yes. The Haomah menstrual shirt is designed to be worn alone, even during heavy flow. It offers discreet and reliable protection, without the need for internal protection. It is even suitable to people Who suffer endometriosis .​

Does it swell in water?
No. The technology used is designed to remain thin and discreet, even when wet.

How long does the protection last?
Up to 3 hours depending on flow. Ideal for a swim session, training or race.

Will the judges or teammates see anything?
No, visually, it's a classic swimsuit. There's no indication that it's menstrual.

Can we wear it even outside of our periods?
Of course! Some athletes use it all year round for its comfort and support.

To remember

If you swim or play water sports regularly, don't let your period slow you down. The Haomah menstrual swimsuit will keep you comfortable, reliable, and free in the water.
Choose your style, your size, and focus on what matters: your fitness goals, not your period.