Going on a sports camp during your period: how to stay calm 24/7?
Summer camps, intensive weekends, club preparations... When you're away for several days to fully pursue your passion, periods can quickly become a source of stress. Pain, discomfort, fear of leaks, or the lack of a suitable solution: all of these can affect concentration and performance. Fortunately, reliable and discreet alternatives now exist for a no-compromise sports camp.
Rules should not hinder sporting commitment
Whether you're on a dance, gymnastics, horseback riding, swimming, or any other demanding activity, managing your period over several days can be a real challenge. It's not always easy to change between sessions, manage an irregular flow, or simply find protection suitable for physical activity.
For younger athletes, it's sometimes their first training camp away from home. And when periods arrive at that exact moment, you need to feel well-equipped. For more experienced athletes, the need remains the same: to stay focused, mobile, and confident—without constraints.
Wearing menstrual clothes during an internship: a simple and reliable solution
Technical menstrual clothing now offers an alternative to traditional protection (tampons, pads, cups), which are impractical during training. At Haomah , we have designed products adapted to the reality of sport, as close as possible to the body and movements.
For example, the menstrual dance panties , thin, discreet and ultra-absorbent, allow you to train freely even with a leotard. It is an ideal solution for dance or gymnastics courses, where comfort and safety are essential.
Another example: sports menstrual shorts , designed to absorb even heavy flows while staying perfectly in place during warm-ups, technical workshops or outdoor travel.
These garments can be worn alone during the day or used in addition to other garments depending on the flow. They are easy to wash, quick to dry, and can therefore be used throughout the course without generating waste or hassle.
How to prepare your suitcase before a sports training camp with its rules
To leave with peace of mind, here are some items to pack in your suitcase:
- Several menstrual panties or shorts adapted to your discipline
- A waterproof pouch for easy transport of worn clothes
- A first aid kit with a heating belt, oils or pain relief solutions if needed
- Breathable and comfortable change of clothes
- A microfiber towel or cleaning wipes for quick transitions
By anticipating these elements, we avoid the unexpected and stay focused on what really matters: the pleasure of progressing, learning and moving with confidence.
Clothing adapted to every sport... and every need
Every sport has its own demands, and every body has its own rhythm. That's why Haomah designs menstrual clothing designed for comfortable movement, jumping, swimming, dancing, or training, regardless of the intensity of the activity or the time of your cycle.
From discreet menstrual shorts for gymnastics classes to under-leotards designed for dance, comfortable leggings for warm-ups or technical menstrual swimsuits for pool training, each piece is developed to offer protection, freedom of movement and serenity.
👉 Discover all of our menstrual clothing for women
👉 Discover all of our menstrual clothing for teens
FAQ
Can you wear menstrual shorts for several hours at a time?
Yes. Our menstrual shorts are designed to last for several hours, even during heavy flow or intense physical activity.
How to wash menstrual clothes during an internship?
Rinse in cold water as soon as possible, then hand wash or machine wash (if available). Air drying is sufficient. Bring a small laundry bag and a waterproof bag.
Are menstrual clothes visible under sportswear?
Our menstrual clothing completely replaces shorts or leggings, without any bulk or discomfort. They are designed to blend naturally into your sportswear.
Should additional protection be provided?
No. Haomah menstrual garments are designed to provide complete protection, even during heavy flows. No additional protection is necessary.
