Menstrual Clothing and Sports: Unleash Your Potential with Haomah
Moving during your period: it’s no longer a hindrance, it’s a strength
At Haomah, we start from a simple observation: periods should never prevent a woman from doing what she loves. And even less so from playing sports.
Too often, menstruation is experienced as a hindrance. Discomfort, fear of leaks, lack of suitable solutions: all of these can be discouraging.
This is precisely why we created Haomah : to remove these obstacles and allow every woman to remain active, confident, and free to move – every day of the month.
Why is exercising during your period beneficial?
Numerous scientific studies confirm it: physical activity during menstruation brings real benefits.
Here are the main positive effects observed:
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Reduce menstrual pain : Moving helps release muscle tension in the lower abdomen.
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Improved blood circulation : Exercise promotes better blood flow and reduces the feeling of heavy legs.
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Physical and mental stability : Maintaining regular activity during menstruation supports the overall balance of the body, without disrupting the rhythm.
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Natural support for well-being : physical exertion stimulates natural reactions in the body that strengthen vitality and a sense of self-control.
👉 Exercising during your period is completely safe; on the contrary, it can improve your overall comfort and your relationship with your body.
Provided, of course, that you have reliable clothing designed to accompany these moments. This is exactly what Haomah sports menstrual clothing offers .
What is menstrual sportswear?
It's a technical garment, designed for movement and cycling . At Haomah, we're not talking about simple comfort. We're talking about intelligent protection , integrated into the garment, so you no longer have to choose between performance and peace of mind.
Our menstrual clothes are designed to:
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Absorb the flow , without compromise.
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Block leaks , even while moving.
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Neutralize odors , naturally.
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Stay dry , light, and comfortable to wear, even during exercise.
No compromises. No unnecessary layers.
Just technology that follows you through all your workouts.
Haomah Technology: Reliable, Invisible, Essential
Our clothing incorporates high-performance, discreet protection designed for sport:
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5 ultra-thin layers , which absorb and dry quickly while allowing the skin to breathe.
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Oeko-Tex certified fabrics , safe for the body and the planet.
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Ergonomic cuts , which follow movements without ever getting in the way.
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European production , respectful of people and the environment.
Everything is thought out in detail. Because your body deserves the best.
Our menstrual essentials for sport
Each Haomah model meets a specific need :
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Menstrual Leggings : Perfect for yoga, Pilates, dance, or any flowy activity.
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Menstrual shorts : Ideal for running, intensive training, or team sports.
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Menstrual Leotard : Designed for gymnastics and artistic sports.
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Menstrual swimsuit : To feel as free in the water as on land.
- Menstrual dance panties : For dancers and the fluidity of their movements.
A single level of protection , designed to be effective in all circumstances . No need to choose between "light flow" or "heavy flow": your garment adapts to you.
How to choose your Haomah menstrual garment?
The real question is not "does it work?", but rather: which model is best for me?
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Do you enjoy gentle activity ? Choose leggings.
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Do you move intensely? Opt for shorts.
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Are you a gymnast or dancer? The leotard is made for you.
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Do you swim? A menstrual swimsuit is your ally.
And what about the interview?
Nothing complicated. We've thought of everything, right down to the last detail.
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Rinse with cold water after use.
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Machine wash at 30°C , without fabric softener.
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Let air dry (no tumble dryer).
Simple. Durable. Effective.
They talk about it better than we do.
“I do Pilates four times a week. Since I discovered the Haomah leggings, I no longer have to ask myself “Can I go?”: I just go for it.”
— Anne, 32 years old, sports coach
“I tested the Haomah shorts during my running outings: no leaks, no chafing, even after 10 km. A revolution.”
— Sarah, 25 years old, passionate sportswoman
It's not just a piece of clothing. It's freedom rediscovered.
At Haomah, we don't sell promises. We offer concrete, reliable, and beautiful solutions.
Clothes that allow you to go the extra mile, even during your period.
You deserve to exercise with confidence. Every cycle. Every workout.
