Hydration and nutrition during menstruation: advice for athletes
Menstruation is a natural phenomenon that occurs every month in women of childbearing age. It can be accompanied by various symptoms, such as cramps, pelvic pain, headaches, fatigue, and even mood swings. These symptoms can impact exercise, and it's important to take them into account when adapting your training.
Hydration
Hydration is essential for health and athletic performance, especially during menstruation. In fact, women lose more fluids during their periods than men, due to blood loss and sweating.
It is therefore important to drink enough water, isotonic drinks, or fruit juices during training and recovery. It is recommended to drink 1.5 to 2 liters of water per day, and more if you sweat a lot.
Nutrition
Diet is also important for maintaining fitness and athletic performance during your period. It's important to eat a varied and balanced diet rich in fruits, vegetables, whole grains, and protein.
Fruits and vegetables are a good source of water, vitamins, and minerals, which are essential for recovery. Whole grains are a good source of complex carbohydrates, which provide sustained energy. Protein is essential for building and repairing muscles.
Some additional tips
In addition to hydration and nutrition, it's also important to listen to your body and adapt according to how it feels. If you feel fatigued or sore, it's best to reduce the intensity or duration of your workout.
Here are some additional tips for exercising during your period:
- Choose physical activities that are not too traumatic for the body, such as swimming, yoga or walking.
- Warm up well before training and stretch afterward.
- Wear comfortable clothes.
Haoamah menstrual sportswear
Haoamah menstrual sportswear is a great solution for women who want to exercise during their period without having to worry about their period protection. These garments feature a built-in absorbent layer that helps collect menstrual flow, leaving you free to move without worrying about leaks.
Haoamah menstrual sportswear comes in a variety of styles and sizes, so you can find the perfect fit. They're also made from high-quality materials that are comfortable to wear and wick away sweat.
If you're looking for a practical and comfortable solution for exercising during your period, Haoamah menstrual sportswear is a great option.
