Managing your period during a match or competition: A practical guide for athletes

Periods are a natural reality for all women, but they can become a real challenge when they start during a team sports match or athletics competition. Stress, discomfort, fear of leaks... all these things can hamper performance and impact self-confidence and concentration.

If you play handball, soccer, basketball, athletics, or any other sport where every detail counts, here are some tips for managing your period stress-free and playing at your best.

Challenges of rules in the middle of a match or competition

1. Fear of flight: A mental brake

There's nothing worse than playing with the fear of a stain appearing on your shorts mid-match. This fear can create a real psychological barrier, impacting your concentration and performance.

2. The discomfort of traditional protections

Tampons, sanitary napkins... These traditional solutions aren't always suitable for the physical intensity of sports. Pads can move around, causing irritation, and tampons can hinder movement or cause an unpleasant feeling of wetness.

3. Energy and fatigue management

Menstruation can be accompanied by fatigue, cramps, and even a drop in performance. During an intense sporting event, every detail counts, and it's essential to adopt an effective strategy to stay on top of your game.

How to manage your period during a match or competition?

1. Find the best protection to play without constraints

Playing a match or a competition requires total concentration. Therefore, the ideal is to use protection that you can forget you're wearing and that allows you to give your all without the slightest worry. Many athletes today are looking for alternatives to traditional protection, which is too restrictive or uncomfortable.

This is where a game-changing innovation comes in: technical clothing specifically designed to meet the needs of athletes, offering both freedom of movement and reliable protection. No more need to alternate between discomfort and fear of leaks: textile technology has evolved to allow athletes to perform without compromise.

Among these solutions, the Haomah menstrual shorts have established themselves as a benchmark for athletes. Designed with high-performance technical materials, they guarantee optimal absorption without feeling damp or uncomfortable. Their fitted cut and breathable fabric allow for freedom of movement, whether on a team sports field or an athletics track. It's a solution that has already won over many athletes and teams, as it allows them to stay focused on what matters most: the game and performance.

2. Optimize your diet and hydration

A healthy diet can reduce the side effects of menstruation. Choose foods rich in iron (lentils, spinach, red meat) to compensate for iron losses, and stay well hydrated to limit cramps.

3. Plan a recovery routine

If you experience menstrual pain, warming up and stretching are essential to prepare your body for exercise. Also, remember to cool down properly after your match by using techniques such as applying heat to the lower abdomen or relaxation exercises.

4. Manage your mind and your confidence

Period stress can impact your confidence on the field. Remember, you're not alone: ​​many professional athletes manage their periods while still excelling in their sport. Finding reliable and discreet protection is a key factor in playing with confidence.

Feel good, play better

When you play a team sport or a discipline like athletics, the goal is to be ready to give your best, without distractions. Feeling good in your outfit, knowing you're protected without discomfort, is also a way to optimize your performance.

Some brands have understood these needs and have developed solutions specifically tailored to athletes. Ultra-breathable fabrics, effective absorbent technology, a cut that adapts to movement... When you test protection that actually works, you realize how much it can make a difference on the field.

With Haomah menstrual shorts , you can put an end to the stress of periods while you're on the move. They allow athletes to give their best, without compromising on performance or comfort. A solution designed by athletes, for athletes.

Conclusion

Periods should never hinder your athletic performance. With the right choices, a healthy lifestyle, and the right menstrual protection, you can continue to play and perform stress-free.

If you're looking for a reliable, high-performance solution, it's time to rethink your menstrual protection. Choose equipment designed for sports, tested and approved by those like you who no longer want their periods to dictate their game.

Discover the Haomah menstrual shorts and unleash your potential on the field.

👉 Learn more here: The first sports menstrual shorts