Understanding heavy periods and their impact on sports practice
Heavy periods, also known as menorrhagia, are characterized by heavier than normal menstrual flow. They can be bothersome and even debilitating, especially for athletes. In this article, we'll explore what heavy periods are, their causes, and how they can affect your athletic performance. We'll also introduce you to innovative solutions for managing this problem and staying active.
What is heavy periods?
A period is considered heavy when sanitary protection needs to be changed frequently, often every hour or two. This flow can range from light to heavy. This variability reflects the diversity of menstrual experiences among women. Blood clots are common, resulting from rapid blood clotting when evacuation is too rapid for the natural anticoagulant, plasmin, to work.
Causes of heavy periods
Several factors can contribute to heavy periods:
- Menstrual cycle phase: Heavier discharge may occur in the middle of the cycle.
- Use of a copper IUD: known to increase menstrual flow.
- Medical conditions: such as endometriosis, uterine fibroids or polyps, and polycystic ovarian syndrome (PCOS).
Impact on sports practice
Heavy periods can pose additional challenges for athletes. Fatigue, abdominal pain, and the need to frequently change pads can hamper performance and concentration.
However, staying active during this time can have benefits, including helping to relieve cramps and improving mood. Therefore, it's essential to find practical solutions for managing heavy periods while still enjoying your favorite sport.
Innovative solutions for sportswomen
To help athletes manage their heavy periods, Haomah Sports has developed a range of menstrual sportswear. This clothing is specially designed to provide comfort and freedom of movement, even during periods of heavy flow. Our products include menstrual undershirts and menstrual shorts, developed in collaboration with Caroline Bouvier, a former rhythmic gymnast and coach.
-> Discover comfort and freedom of movement with our range of menstrual sportswear, specially designed to accompany each phase of your cycle.
Why choose Haomah menstrual sportswear?
- Unparalleled comfort: designed to fit your body and provide maximum comfort.
- Safety and confidence: Protect yourself against leaks, even during intense sports activities.
- Freedom of movement: Flexible, breathable materials that allow you to focus on your performance, not your period.
By incorporating these garments into your workout routine, you can continue to enjoy your favorite activity worry-free, even on days with heavy flow.
When to see a doctor?
It is recommended to consult a healthcare professional if your heavy periods are accompanied by worrying symptoms such as severe pain, excessive fatigue, dizziness, or signs of anemia. An accurate diagnosis and appropriate treatment may be necessary to effectively manage this condition.
Conclusion
Heavy periods shouldn't be an obstacle to exercising. With the right information and the right solutions, such as Haomah Sports menstrual wear, it's possible to stay active and perform at your best.
To learn more and explore our product range, click here: sports menstrual clothing.
