Taking care of your feminine hygiene: the complete guide

Feminine hygiene is essential for maintaining daily health and comfort . This article explores best practices for optimal intimate hygiene, covering various important and detailed aspects.

Use suitable products

Choosing the right products : It is crucial to select products specifically designed for intimate hygiene. Cleansing gels with a physiological pH , close to the natural pH of the intimate area, are ideal. They prevent irritation and dryness while respecting the vaginal flora .

Prioritize gentleness : Opt for gentle, specific products for the intimate area. Make sure these products have a pH adapted to the vaginal flora to reduce the risk of infections. Avoid conventional soaps or shower gels, which can be too harsh for this delicate area.

Cleaning methods

Use clean hands : When washing your intimate area, it is recommended to use only clean hands rather than a washcloth or sponge. These tools can harbor potentially harmful microbes .

Frequency of bathing

Once a day is enough : Daily intimate hygiene is generally sufficient to maintain good hygiene. Excessive hygiene , on the other hand, can disrupt the natural balance of vaginal flora and lead to discomfort.

Avoid Certain Practices

Avoid douching : Douching is not recommended because it can disrupt the natural microbial flora of the vagina. This disruption can lead to infections or inflammation.

Intimate wipes and care products

Use the right wipes : Intimate wipes specifically formulated for this area can be very useful, especially during menstruation, after exercise, or after sex. They provide quick refreshment while respecting the balance of vaginal flora.

Select the right care products : There are various intimate care products available, such as those from the Hydralin, Saforelle, and Rogé Cavaillès ranges. These products are designed to cleanse, soothe, and protect intimate areas without damaging them.

Food and hydration

Importance of a balanced diet : A diet rich in fruits , vegetables , fiber , and probiotics can help maintain healthy vaginal flora. Yogurt and fermented foods, for example, are excellent for strengthening good bacteria.

Hydration : Drinking enough water is crucial to flush out toxins and maintain hydration in all parts of the body, including the intimate area.

Underwear

Breathable materials : Choose cotton underwear over synthetic materials. Natural fabrics breathe better and reduce the risk of developing irritation and infections.

Change your underwear regularly : Wearing clean underwear every day and after physical activities is essential to maintain good hygiene.

Hormonal balance

Consult a healthcare professional for hormonal issues : Hormonal imbalances can affect vaginal flora and cause discomfort. If abnormalities persist, it is recommended to consult a gynecologist or other healthcare professional.

Physical activities

Choosing sportswear : Wear suitable sportswear that allows the skin to breathe and avoid tight-fitting outfits that can cause friction and irritation .

Postnatal and postoperative care

Consult a professional after giving birth : After giving birth, it is essential to follow your doctor's recommendations for intimate hygiene in order to prevent infections and promote good healing .

Immunity and stress

Strengthen the immune system : A strong immune system helps prevent infections. Getting enough sleep and managing stress are important factors in maintaining good overall health .

Impact of stress : Stress can affect vaginal health. Practicing relaxation techniques such as yoga , meditation , or breathing exercises can be beneficial.

Watch for signs of infection

Recognizing signs of infection : It's crucial to know how to identify signs of infection such as itching, burning, unpleasant odors, or abnormal discharge. If in doubt, consult a doctor.

To finish !

Maintaining good feminine hygiene is essential for health and well-being. By following these tips, you can prevent infections and irritation, and ensure the comfort of your intimate area. Choose the right products, follow proper cleansing methods, avoid certain practices, and pay attention to your body's specific needs. Proper intimate hygiene is a major asset to your overall health.