Having your period during gymnastics competition: tips and tricks for managing this period with complete peace of mind

In the world of sports, the subject of periods often remains a taboo subject. However, for many athletes, it's perfectly normal to find yourself competing while on your period. In gymnastics, a demanding discipline often associated with a strict dress code (leotards, etc.), this situation can seem tricky to manage. So how can you balance performance, comfort, and well-being during your period? In this article, we offer some tips for approaching this period with peace of mind and continuing to thrive in your sport.

1. Understand your cycle and anticipate it

The first step is to understand your body and your menstrual cycle. This will help you:

• Plan your workouts : adapt the intensity according to the energy available during each phase of your cycle.
• Prevent discomfort : If you know you will have your period on the day of a competition, you can anticipate the use of adequate sanitary protection (tampons, menstrual cups, special underwear, etc.).
• Managing menstrual pain : Write down your symptoms (lower abdominal pain, migraines, fatigue, etc.) to better address them.

If you use a cycle tracking app or a simple calendar, you can easily see when your period falls and plan accordingly.

2. Choose the right protection… or a Haomah bodysuit

In gymnastics, the choice of protection is essential, as the leotard doesn't leave much room for improvisation. Here are some options:

• Tampons : Practical and discreet, they allow for greater freedom of movement and reduce the risk of leaks. You should feel comfortable when using them.
• The menstrual cup : ecological, economical and comfortable, it is ideal for sportswomen after a period of adaptation.
• Sanitary pads (washable or disposable): practical, especially during training. However, they are sometimes less suitable for competition due to their visibility and the risk of chafing.
• The Haomah under-leotard : it's the ideal solution for gymnasts who want to combine comfort, safety and discretion.

The unique advantages of the Haomah undershirt

1. Designed specifically for gymnastics :
   The Haomah under-leotard is designed to fit perfectly and adapt to the demanding sport of gymnastics (whether artistic or rhythmic). Its fitted cut slips easily under your leotard without creating creases or friction.

2. Optimal support and absolute discretion :
   Thanks to its technical material, it stays perfectly in place and allows you to move freely without fear of leaks or discomfort. You'll forget it's there, even during the most complex sequences.

3. Moisture management and comfort :
   Haomah's breathable and absorbent fabrics provide effective protection. No more discomfort: your skin stays dry, which also helps prevent irritation caused by friction or moisture.

4. Versatile :
   Even if you use a pad or cup in addition, the Haomah undershirt acts as an additional barrier to prevent any possible stains on your leotard, allowing you to fully concentrate on your performance.

Thanks to this innovative solution, you'll no longer have to hesitate between comfort and safety. The Haomah undershirt guarantees optimal peace of mind, whether you're training or competing.

3. Manage pain and fatigue

Some gymnasts experience more intense pain from menstrual cramps, back pain, or fatigue. To alleviate these discomforts:

• Warm up more : Focus on mobility and flexibility exercises that help release tension and promote blood circulation.
• Use natural methods : a hot bath, a hot water bottle or some targeted stretches can relieve abdominal and lower back pain.
• Adapt your diet : hydrate yourself sufficiently, favor foods rich in magnesium and iron (green vegetables, legumes, dried fruits), and limit the consumption of inflammatory foods (refined sugars, industrial dishes).

It is also essential to listen to your body : in case of intense pain or persistent fatigue, do not hesitate to talk to your trainer and, if necessary, to consult a health professional.

4. Gain confidence

Gymnastics is a sport that requires great discipline and self-confidence. Having your period shouldn't dampen your spirits or your determination! Here are some tips to boost your confidence:

• Choose your outfit wisely : in addition to a Haomah undershirt, opt for a leotard or outfit that you feel comfortable in. Choose a color that makes you feel confident.
• Stay positive : Your period isn't a performance barrier. It can even be an indicator of good health and optimal body function.
• Support each other as gymnasts : talk freely with your teammates, create a space of trust and listening where everyone can share their experiences and tips.

5. Focus on performance… and especially on pleasure!

Finally, even if the challenge of competition remains a priority, it's important to remember that gymnastics is, above all, a sport practiced out of passion. Having your period shouldn't hinder your enjoyment of progressing and competing. By adopting the strategies and protection that work for you—whether it's tampons, cups, or, better yet, a Haomah under-leotard—you'll be able to approach each passage on the floor with serenity and confidence.

In short , managing your period during a gymnastics competition is entirely possible by anticipating, choosing the right protection, listening to your body and building your confidence. At Haomah, we firmly believe that athletic performance comes from overall well-being. We encourage every gymnast to take care of themselves, to learn and to share their tips to continue to evolve in this demanding sport with passion and serenity. With the Haomah under leotard, your period will never again be an obstacle to your athletic development!