Mood swings during your period: how to better manage your cycle with exercise

Fatigue, irritability, uncontrolled crying, hypersensitivity... If you feel on edge just before or during your period, you're not alone. These mood swings are natural. They're caused by hormonal fluctuations that directly influence your nervous system and emotional state. But when you have an active—or sporty—life, it's important not to let yourself get overwhelmed.

So, how can you regain some emotional stability during this sensitive time, while still keeping moving? We'll explain.

Sport, a real breath of fresh air

Physical activity is arguably one of the best mood regulators. Moving your body, even gently, releases endorphins: those feel-good hormones that relax, reassure, and boost your mood. You don't have to force it: sometimes a few minutes of free-form dancing in your living room, a brisk walk, or a yoga session are all it takes to get you back on track.

Do you practice gymnastics, soccer, or swimming? Keep going, but adapt the intensity to your current energy level. And above all, wear clothes that are appropriate for your cycle. Menstrual sports pants or absorbent menstrual leggings can make all the difference by providing comfort and security without restricting your movement.

What you eat also affects your mood

Your diet directly influences your hormonal balance and emotional well-being. During your period, certain foods are valuable allies: oily fish (rich in omega-3), green leafy vegetables (sources of magnesium), bananas, dark chocolate... All of these help to ease tension.

On the other hand, avoid sugar spikes or excessive coffee consumption: their “boost” effect is often followed by a real emotional crash.

Create a bubble of calm

Stress makes everything worse. Taking a few minutes each day to ground yourself, breathe, or meditate can really help keep you grounded. Don't like meditating? No problem. A warm bath, a few pages in a journal, or a creative activity like drawing or singing can have the same effect.

The idea is to listen to yourself and make space for what you feel, without guilt.

Sleep better, to better experience your emotions

Lack of sleep makes everything more complicated. To avoid waking up feeling even more tired and irritable, make sure you have a calming evening ritual: no screens before bed, a light dinner, and a cool, dark room. A short stretching session or a relaxing playlist can help you unwind more easily.

The importance of feeling good in your clothes

A detail... that isn't one. When your body is uncomfortable, your mind follows. During your period (and even just before), choose clothes that respect your stomach, your posture, and your mobility. Technical menstrual protection like menstrual shorts or menstrual bodysuits for teens are perfect for staying free and calm during your workouts – or simply in everyday life.

Speaking, writing, expressing oneself

Emotions that remain trapped eventually boil over. Whether by talking to a friend, loved one, or therapist, or simply by writing your thoughts down, don't hesitate to release what's weighing you down. Naming your feelings already helps you understand them... and move through them.

To remember

Mood swings during menstruation are common, but not inevitable.
Exercise, good nutrition, rest and wellness routines are powerful allies for staying on track.
Choosing clothes that fit your cycle – like Haomah menstrual panties or leggings – can enhance your physical and emotional comfort.
You have the right to be sensitive. And above all, the right to take care of yourself.

FAQ

Why do I feel so irritable during my period?
Hormonal fluctuations, particularly the drop in progesterone and estrogen, impact mood regulation. It's a natural response of the body.

Can exercising really help?
Yes! Physical activity stimulates the production of endorphins, reduces stress, and helps you regain emotional balance. As long as you listen to your body.

What if I feel like crying for no reason?
This is common. Don't hold back your emotions. Try to understand what your body or mind is trying to tell you. A good night's sleep, a walk, or a conversation can calm you down.

What clothes should you wear when you feel on edge?
Opt for flexible, absorbent, and comfortable clothing that allows you to move freely. Technical menstrual clothing is perfect for this.