Blog

Hydratation et nutrition pendant les règles : les conseils pour les sportives
Hydration and nutrition during menstruation: advice for athletes
Menstruation is a natural phenomenon that occurs every month in women of childbearing age. It can be accompanied by various symptoms, such as cramps, pelvic pain, headaches, fatigue, and even mood swings. These symptoms can impact exercise, and it's important to take them into account when adapting your training.
Tout sur la phase lutéale
Luteal phase: understanding your body to move better

Fatigue, mood swings, muscle tension... The luteal phase can be a game-changer, especially when you're an athlete. Should you take a break? Reduce the intensity? Or simply adapt your workout? This article will help you better understand this time of the cycle and move with confidence and without guilt.

L'Évolution du Sport Féminin : De l'Antiquité à nos Jours
The Evolution of Women's Sport: From Antiquity to the Present Day
The world of sport has always been a reflection of the society around it. The evolution of women's sport, in particular, is a fascinating testament to the changing rights and perceptions of women throughout history. In this article, we will delve into the history of women's sport, from the beginnings of antiquity to the present day, exploring how women have had to fight for their place on the field and in stadiums.
influence du sport sur les règles
Sport and periods: what influence does it have on your menstrual cycle?

For teenage girls and athletes, physical activity sometimes influences the frequency or intensity of their periods. Some find their cycles become irregular or even interrupted, especially during intensive training. On the other hand, being active also helps reduce menstrual pain. This guide helps you better understand the impact of exercise on your period... and choose the right menstrual clothing to keep you moving freely, including in the pool.