Blog

In the world of sports, the subject of periods often remains a taboo subject. However, for many athletes, it's perfectly normal to find yourself competing while on your period. In gymnastics, a demanding discipline often associated with a specific dress code (leotards, tight shorts, etc.), this situation can seem tricky to manage. So how can you balance performance, comfort, and well-being during your period? In this article, we offer some tips for approaching this period with peace of mind and continuing to thrive in your sport.

Feminine hygiene is essential for maintaining daily health and comfort . This article explores best practices for optimal intimate hygiene, covering various important and detailed aspects.

Heavy periods, also known as menorrhagia, are characterized by heavier than normal menstrual flow. They can be bothersome and even debilitating, especially for athletes. In this article, we'll explore what heavy periods are, their causes, and how they can affect your athletic performance. We'll also introduce you to innovative solutions for managing this problem and staying active.

Menstrual flow is considered heavy when sanitary protection needs to be changed frequently, ranging from a light flow, manageable with panty liners, to a heavy flow requiring a change every hour or two. This variability reflects the diversity of menstrual experiences among women.

Menstrual pain without a period can be caused by several factors, including pregnancy, premenstrual syndrome, constipation, endometriosis, pelvic inflammatory disease, obstructive uterine or vaginal malformations, and ovarian cyst.