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Vêtements menstruels et sport : Libérez votre potentiel avec Haomah
Menstrual Clothing and Sports: Unleash Your Potential with Haomah

Exercising is essential for physical and mental well-being. Yet, menstruation remains a barrier for many athletes. Lack of comfort, fear of leaks, difficulty finding suitable protection... Haomah, a French pioneer in the field of menstrual sportswear, offers innovative solutions to transform this experience and unleash women's full potential, every day of the month.

Sautes d’humeur pendant les règles : comment mieux vivre son cycle avec le sport
Mood swings during your period: how to better manage your cycle with exercise

Mood swings, hypersensitivity, fatigue... If your cycle is turning everything upside down, know that you can regain your balance. Moving, eating better, sleeping well, and above all, listening to yourself: a few simple actions are sometimes enough to make you feel better. And with the right outfit, you can continue exercising, stress-free.

Gérer ses règles pendant un match ou une compétition : Guide pratique pour les sportives
Managing your period during a match or competition: A practical guide for athletes

Periods are a natural reality for all women, but they can become a real challenge when they start during a team sports match or athletics competition. Stress, discomfort, fear of leaks... all these things can hamper performance and impact self-confidence and concentration.

If you play handball, soccer, basketball, athletics, or any other sport where every detail counts, here are some tips for managing your period stress-free and playing at your best.

Avoir ses règles en compétition de gymnastique : conseils et astuces pour gérer cette période en toute sérénité
Having your period during gymnastics competition: tips and tricks for managing this period with complete peace of mind
In the world of sports, the subject of periods often remains a taboo subject. However, for many athletes, it's perfectly normal to find yourself competing while on your period. In gymnastics, a demanding discipline often associated with a specific dress code (leotards, tight shorts, etc.), this situation can seem tricky to manage. So how can you balance performance, comfort, and well-being during your period? In this article, we offer some tips for approaching this period with peace of mind and continuing to thrive in your sport.
Prendre Soin de Son Hygiène Féminine : Un Guide Complet
Taking care of your feminine hygiene: the complete guide for sporty women and teens

Taking care of your intimate hygiene also means taking care of yourself. This article explores the best practices to adopt every day, whether you're a teenager or an athletic adult, with or without periods. Discover practical, accessible, and caring advice for staying comfortable in all circumstances, including after exercise. Bonus: our recommendations for discreet and effective menstrual protection suitable for women and teenagers.