How to help your daughter exercise during her period?

Find out how to help your daughter continue playing sports without stress during her period with practical, tailored solutions.

Choosing the best menstrual swimsuit

The Haomah menstrual swimsuit allows you to swim with confidence during your period. Comfortable, discreet, and effective, it adapts to all body shapes and frees you from tampons. Ideal for athletes, teenagers, or adults who want to stay active without compromise.

Menstrual Clothing and Sports: Unleash Your Potential with Haomah

Exercising is essential for physical and mental well-being. Yet, menstruation remains a barrier for many athletes. Lack of comfort, fear of leaks, difficulty finding suitable protection... Haomah, a French pioneer in the field of menstrual sportswear, offers innovative solutions to transform this experience and unleash women's full potential, every day of the month.

Mood swings during your period: how to better manage your cycle with exercise

Mood swings, hypersensitivity, fatigue... If your cycle is turning everything upside down, know that you can regain your balance. Moving, eating better, sleeping well, and above all, listening to yourself: a few simple actions are sometimes enough to make you feel better. And with the right outfit, you can continue exercising, stress-free.

Managing your period during a match or competition: A practical guide for athletes

Periods are a natural reality for all women, but they can become a real challenge when they start during a team sports match or athletics competition. Stress, discomfort, fear of leaks... all these things can hamper performance and impact self-confidence and concentration.

If you play handball, soccer, basketball, athletics, or any other sport where every detail counts, here are some tips for managing your period stress-free and playing at your best.

Menstrual sports shorts: The essential for staying efficient without stress!

Are you athletic and menstruating? Haomah's menstrual sports shorts are designed for you. Ultimate comfort, stress-free protection, and freedom of movement: stay productive, whatever your workout or cycle.

Having your period during gymnastics competition: tips and tricks for managing this period with complete peace of mind

In the world of sports, the subject of periods often remains a taboo subject. However, for many athletes, it's perfectly normal to find yourself competing while on your period. In gymnastics, a demanding discipline often associated with a specific dress code (leotards, tight shorts, etc.), this situation can seem tricky to manage. So how can you balance performance, comfort, and well-being during your period? In this article, we offer some tips for approaching this period with peace of mind and continuing to thrive in your sport.

Taking care of your feminine hygiene: the complete guide for sporty women and teens

Taking care of your intimate hygiene also means taking care of yourself. This article explores the best practices to adopt every day, whether you're a teenager or an athletic adult, with or without periods. Discover practical, accessible, and caring advice for staying comfortable in all circumstances, including after exercise. Bonus: our recommendations for discreet and effective menstrual protection suitable for women and teenagers.

Understanding heavy periods and their impact on sports practice

Heavy periods, also known as menorrhagia, are characterized by heavier than normal menstrual flow. They can be bothersome and even debilitating, especially for athletes. In this article, we'll explore what heavy periods are, their causes, and how they can affect your athletic performance. We'll also introduce you to innovative solutions for managing this problem and staying active.

Heavy periods and clots: how to continue exercising with peace of mind?

Heavy periods, blood clots, fatigue... When you're an athlete, these symptoms can quickly become a hindrance. However, it's possible to continue training, provided you listen to your body and wear the right clothing. We'll help you better understand this common situation and stay active with confidence.