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Feminine hygiene is essential for maintaining daily health and comfort . This article explores best practices for optimal intimate hygiene, covering various important and detailed aspects.
Heavy periods, also known as menorrhagia, are characterized by heavier than normal menstrual flow. They can be bothersome and even debilitating, especially for athletes. In this article, we'll explore what heavy periods are, their causes, and how they can affect your athletic performance. We'll also introduce you to innovative solutions for managing this problem and staying active.
Menstrual flow is considered heavy when sanitary protection needs to be changed frequently, ranging from a light flow, manageable with panty liners, to a heavy flow requiring a change every hour or two. This variability reflects the diversity of menstrual experiences among women.
Menstrual pain without a period can be caused by several factors, including pregnancy, premenstrual syndrome, constipation, endometriosis, pelvic inflammatory disease, obstructive uterine or vaginal malformations, and ovarian cyst.
Menstruation is a natural phenomenon that occurs every month in women of childbearing age. It can be accompanied by various symptoms, such as cramps, pelvic pain, headaches, fatigue, and even mood swings. These symptoms can impact exercise, and it's important to take them into account when adapting your training.
The luteal phase is a crucial stage of the menstrual cycle. It begins with ovulation and ends just before your period. This is a time when the body undergoes intense hormonal changes, potentially preparing the uterus for pregnancy.
