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Découvrez comment aider votre fille à continuer le sport sans stress pendant ses règles grâce à des solutions concrètes et adaptées.
Le maillot de bain menstruel Haomah vous permet de nager en toute confiance pendant vos règles. Confortable, discret et efficace, il s’adapte à tous les corps et vous libère des tampons. Idéal pour les sportives, adolescentes ou adultes, qui veulent rester actives sans compromis.
Exercising is essential for physical and mental well-being. Yet, menstruation remains a barrier for many athletes. Lack of comfort, fear of leaks, difficulty finding suitable protection... Haomah, a French pioneer in the field of menstrual sportswear, offers innovative solutions to transform this experience and unleash women's full potential, every day of the month.
Irritability, fatigue, hypersensitivity, or sudden bouts of crying … If these emotions overwhelm you as you approach or during your period, know that you're not alone. These emotional fluctuations are primarily caused by natural hormonal fluctuations . Fortunately, there are simple and effective ways to regain emotional balance during this time. Here are 7 powerful tips to better navigate your cycle and ease these more sensitive moments.
Periods are a natural reality for all women, but they can become a real challenge when they start during a team sports match or athletics competition. Stress, discomfort, fear of leaks... all these things can hamper performance and impact self-confidence and concentration.
If you play handball, soccer, basketball, athletics, or any other sport where every detail counts, here are some tips for managing your period stress-free and playing at your best.
