Blog

Comprendre les Règles Abondantes et Leur Impact sur la Pratique Sportive
Understanding heavy periods and their impact on sports practice
Heavy periods, also known as menorrhagia, are characterized by heavier than normal menstrual flow. They can be bothersome and even debilitating, especially for athletes. In this article, we'll explore what heavy periods are, their causes, and how they can affect your athletic performance. We'll also introduce you to innovative solutions for managing this problem and staying active.
Pourquoi j'ai des règles abondantes et des caillots
Heavy periods and clots: how to continue exercising with peace of mind?

Heavy periods, blood clots, fatigue... When you're an athlete, these symptoms can quickly become a hindrance. However, it's possible to continue training, provided you listen to your body and wear the right clothing. We'll help you better understand this common situation and stay active with confidence.

Hydratation et nutrition pendant les règles : les conseils pour les sportives
Hydration and nutrition during menstruation: advice for athletes
Menstruation is a natural phenomenon that occurs every month in women of childbearing age. It can be accompanied by various symptoms, such as cramps, pelvic pain, headaches, fatigue, and even mood swings. These symptoms can impact exercise, and it's important to take them into account when adapting your training.
Tout sur la phase lutéale
Luteal phase: understanding your body to move better

Fatigue, mood swings, muscle tension... The luteal phase can be a game-changer, especially when you're an athlete. Should you take a break? Reduce the intensity? Or simply adapt your workout? This article will help you better understand this time of the cycle and move with confidence and without guilt.