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Avoir ses règles en compétition de gymnastique : conseils et astuces pour gérer cette période en toute sérénité
Having your period during gymnastics competition: tips and tricks for managing this period with complete peace of mind
In the world of sports, the subject of periods often remains a taboo subject. However, for many athletes, it's perfectly normal to find yourself competing while on your period. In gymnastics, a demanding discipline often associated with a specific dress code (leotards, tight shorts, etc.), this situation can seem tricky to manage. So how can you balance performance, comfort, and well-being during your period? In this article, we offer some tips for approaching this period with peace of mind and continuing to thrive in your sport.
Prendre Soin de Son Hygiène Féminine : Un Guide Complet
Taking care of your feminine hygiene: the complete guide for sporty women and teens

Taking care of your intimate hygiene also means taking care of yourself. This article explores the best practices to adopt every day, whether you're a teenager or an athletic adult, with or without periods. Discover practical, accessible, and caring advice for staying comfortable in all circumstances, including after exercise. Bonus: our recommendations for discreet and effective menstrual protection suitable for women and teenagers.

Comprendre les Règles Abondantes et Leur Impact sur la Pratique Sportive
Understanding heavy periods and their impact on sports practice
Heavy periods, also known as menorrhagia, are characterized by heavier than normal menstrual flow. They can be bothersome and even debilitating, especially for athletes. In this article, we'll explore what heavy periods are, their causes, and how they can affect your athletic performance. We'll also introduce you to innovative solutions for managing this problem and staying active.
Pourquoi j'ai des règles abondantes et des caillots
Heavy periods and clots: how to continue exercising with peace of mind?

Heavy periods, blood clots, fatigue... When you're an athlete, these symptoms can quickly become a hindrance. However, it's possible to continue training, provided you listen to your body and wear the right clothing. We'll help you better understand this common situation and stay active with confidence.

Hydratation et nutrition pendant les règles : les conseils pour les sportives
Hydration and nutrition during menstruation: advice for athletes
Menstruation is a natural phenomenon that occurs every month in women of childbearing age. It can be accompanied by various symptoms, such as cramps, pelvic pain, headaches, fatigue, and even mood swings. These symptoms can impact exercise, and it's important to take them into account when adapting your training.