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Menstruation is a natural phenomenon that occurs every month in women of childbearing age. It can be accompanied by various symptoms, such as cramps, pelvic pain, headaches, fatigue, and even mood swings. These symptoms can impact exercise, and it's important to take them into account when adapting your training.
The luteal phase is a crucial stage of the menstrual cycle. It begins with ovulation and ends just before your period. This is a time when the body undergoes intense hormonal changes, potentially preparing the uterus for pregnancy.
Every month, many of us face the same question: is exercise really beneficial during our periods ? With HaomahSport , let's discover together why the answer is a resounding "YES"!
The world of sport has always been a reflection of the society around it. The evolution of women's sport, in particular, is a fascinating testament to the changing rights and perceptions of women throughout history. In this article, we will delve into the history of women's sport, from the beginnings of antiquity to the present day, exploring how women have had to fight for their place on the field and in stadiums.
Is exercise compatible with endometriosis? When you suffer from endometriosis, exercise is the last thing on your mind. However, physical activity could be beneficial for women with this disease...
The frequency and severity of periods can be affected by physical activity. Being active during this time is synonymous with well-being.
