All about the luteal phase: understanding its impacts and solutions

Understanding the Luteal Phase

The luteal phase is a crucial stage of the menstrual cycle. It begins with ovulation and ends just before your period. This is a time when the body undergoes intense hormonal changes, potentially preparing the uterus for pregnancy.

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Beginning and end of the luteal phase

The luteal phase begins with the release of the egg from the ovary, which then migrates to the uterus. During this migration, estrogen levels drop, while the follicle transforms into a corpus luteum , secreting progesterone to thicken the uterine lining.

Possible scenarios

Fertilization of the egg : If the egg is fertilized, it implants in the endometrium, triggering the production of the hormone HCG to maintain corpus luteum activity and estrogen and progesterone levels, essential for maintaining pregnancy.
Lack of fertilization : Without fertilization, the corpus luteum degenerates, leading to a drop in progesterone levels and the onset of premenstrual symptoms.

Luteal Phase Symptoms and Solutions

Premenstrual syndrome (PMS)

PMS characterizes the end of the luteal phase, marked by various emotional and physical symptoms.

To deal with it:

Essential oils : for energy, calming anxiety and reducing bloating.
Physical activity : to reduce tension and improve well-being.
Meditation and breathing : to better manage stress.
Balanced diet : to alleviate PMS symptoms.

Practical advice

It is important to note that extremely intense PMS symptoms may indicate premenstrual dysphoric disorder, requiring medical consultation.

Length of the luteal phase

Normal duration

The luteal phase typically represents half of the menstrual cycle, or about 14 days for an average 28-day cycle. However, this length varies depending on the individual length of each woman's menstrual cycle.